Working in an office typically involves spending a whole lot of time sitting in an office chair – a position that adds stress to the structures in the spine. Thus,to avoid developing or compounding back problems,it’s important to have an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Type of Ergonomic Office Chair is Best?
There are many types of ergonomic chairs available for use at the office. No one type of office chair is always the best,but there are a few things that are very important to look for in a good ergonomic office chair. These things will allow the individual user to make the seat work well for his or her specific needs.
This article will examine the traditional office chair,as well as alternatives that can be applied as an office chair that could be preferable for some people with back issues.
What Features Should a Good Ergonomic Office Chair Possess?
In first thinking about the”conventional” style of office chair,there are a number of things an ergonomic chair should possess,including:
Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the simplest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This permits the user to have his or her feet flat on the floor,with thighs horizontal and arms evenwith the height of the desk.
All ofthe chairs at label180.com have adjustable seat heights,making them a perfect choice for people who want a striking workspace that protects their backbone and back in the long run.
Seat Width and Depth
The seat should have enough width and thickness to support any user . Usually 17-20 inches wide is your standard. The thickness (from front to back of the chair) needs to be enough so thatthe user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
Lower back support in an ergonomic chair is quite important. The lumbar spine has an inward curve,and sitting for extended periods without support for this curve tends to result in slouching (which flattens the natural curve) and breeds the constructions at the lower spine. An ergonomic chair should have a lumbar adjustment (both height and thickness) so each user can get the proper fit to encourage the inward curve of the lower back.
If the backrest is distinct from the seat,it needs to be adjustable in height and angle. It needs to be in a position to support the natural curve of the spine,again with special attention paid to proper support of the thoracic area. In case the office chair has the seat and backrest together as one piece,the backrest should be adjustable ahead and back angles,with a locking mechanism to secure it from moving too far backward once the user has determined the appropriate angle.
The material on the office chair seat and back should have enough padding to be comfortable to sit onfor extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.
The Best Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are great for people who work long hours because they provide full body support. If you decide on an executive chair,make sure it’s completely adjustable to your own height. Additionally,it is helpeful to have a desk chair that reclines,tilts,and swivels as needed.
Tasks chairs are a terrific ergonomic choice for a desk chair. As a benefit,they have a very low profile and nice design. These chairs were created to keep the back straight and the weight off the shoulders,so that typing speed improved. Modern task chairs coax the body into a similar upright posture to reap the same benefits and minimize stress on joints and muscles.